Power Yoga
Sessions begin January 11th.  Click here for Intro session schedule and descriptions. 

Ready to live better? Ready to transform your life at every level? Then Power Yoga is for you. This challenging and flowing form of yoga heals, detoxifies, strengthens and invigorates both body and mind. A regular yoga practice can reduce stress, improve flexibility and balance, and help you discover the power of being present on and off the mat. Step on to your mat and tap into your energy, courage, compassion and joy. Inspiring music is integrated into each session, which will end with a couple minutes of relaxation.  Suitable for students of all levels. 

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Small Group Personal Training for Triathletes

16 weeks: January 4 - –April 23: Monday, Wednesday, Friday at 6:00am

Attention Endurance Athletes!  What are you doing this winter to improve your training and racing next summer?!?!  Join USAT coach, personal trainer and triathlete Lauren Birkel in this 16 week program that will increase your core stability and balance to make your more efficient, build strength to keep you going strong over the long haul, increase your power to keep you charging up those hills and help you stay injury free in 2010. 

The program starts with two Individual Personal Training sessions to assess your movements and establish your specific goals. These two sessions must be completed before the start of the Small Group Personal Training for Triathletes series on January 4, 2010. 

The Small Group Personal Training for Triathletes program spans 16 weeks with 3 workouts each week - 48 total workouts. Weeks 1-4 will focus on challenging your stabilization, weeks 5-8 will focus on building your strength, weeks 9-12 will focus on power and weeks 13-16 will put it all together adding in a component of cardiovascular fitness to make sure you are ready to use all your gains from earlier weeks as you swim, bike and run.

Sessions will be held Monday, Wednesday and Friday mornings at 6:00am at Orange Shoe'’s Downtown location on the Capitol Square (1 East Main Street, right below Starbucks at the Ironman Finish area). 

Underground parking is available in our building and we take care of the fees!  Full service shower and locker rooms are available so you can get out the door and on with your day. 

Email lbirkel@orangeshoegym.com for more information or call 608.255.0525.

Hurry, registration is limited to only 6 people!

Total Investment: four payments of $374.00

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Recess

 

Remember how much fun recess was as a kid? This dynamic cardiovascular class focuses on improving your body's balance, agility and function while boosting endurance, burning fat and tightening up. Each and every session is different, leaving you intrigued as to what will come next. You'll find yourself staring at the clock and counting down the minutes until you get to go to Recess. All fitness levels are welcome.

Push n' Pull

Build strength, gain power and tone muscle by using resistance tubes, medicine balls and your own body weight. This challenging and ever-changing session will help you develop functional strength to shape your body while making it easier to do everything from lifting your kid out of the car to helping your friend move to hitting that golf ball down the fairway. All fitness levels are welcome.

Customized Sessions!

Want a session reserved just for you and your friends? Or maybe an on-site session at the office? Are you part of an athletic team with special conditioning needs? Let Orange Shoe Gym help you put together a private training group to address your particular fitness goals.


Registration is limited to 4 clients. 
Call today! 608.255.0525